November can be a challenging month for those of us dealing with seasonal affective disorder (SAD). I've used light therapy at some points in the past, but the best way I've found to deal with it (for me) is to be proactive. Choose to live in housing with most natural light possible, get outside everyday, be physically active, and plan things to look forward to.
Several years ago my sister Margaret and I came up with a little activity to get us through the month of November and we decided to repeat the project this year. We each came up with 15 actions to make our day more fun.
They're not big things, but little things that are easy to do and can help brighten up the day. Between the two of us we have 30, one for each day of November, and each evening we're randomly picking an action for the next day.
Margaret has named our project #OperationLoveNovember and we've been sharing photos of our little missions everyday on Instagram stories and Facebook stories. Please feel free to play along with us, make up your own actions, use the #OperationLoveNovember hashtag, and share your stories. We're halfway through November already - here's to a great rest of the month!
P.S. The action for today, November 16th, is to make a cup of chai. If you need a recipe, you can find my husband's recipe here on the blog!
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I thoroughly enjoyed reading Saltwater Mittens when we started carrying it last spring, and was delighted to find out earlier this year that there was a sequel in the works. Saltwater Classics is now here!
Saltwater Classics continues in the style of Saltwater Mittens, and includes several more mitten patterns, but it also includes many patterns for hats, caps and vamps. What are vamps? From what I can gather after reading The Great Vamp Debate, vamps are usually thick short socks that are worn as an extra layer inside boots or as a slipper indoors – with many regional variations of course. All I know for sure is that I definitely need a pair or two!